Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 141.1
Total Fat 6.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 53.8 mg
Sodium 227.7 mg
Potassium 9.4 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 12.5 g
Vitamin A 0.6 %
Vitamin B-12 0.8 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.7 %
Vitamin E 0.3 %
Calcium 0.3 %
Copper 0.3 %
Folate 2.0 %
Iron 4.2 %
Magnesium 0.3 %
Manganese 1.1 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 1.2 %
Riboflavin 2.4 %
Selenium 3.7 %
Thiamin 1.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Fried Onion Chicken

View the full French Fried Onion Chicken Recipe & Instructions
Submitted by: PANDALOVER722

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Fried Onion Chicken

72 calories of French Fried Onions, (3.20 tbsp)

50 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2 oz)

14 calories of Flour, white, (0.03 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

0 calories of All Natural Vegetable Oil Cooking Spray, (0.10 serving)


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