Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 53.8 mg |
| Sodium | 227.7 mg |
| Potassium | 9.4 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 12.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.3 % |
| Calcium | 0.3 % |
| Copper | 0.3 % |
| Folate | 2.0 % |
| Iron | 4.2 % |
| Magnesium | 0.3 % |
| Manganese | 1.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.4 % |
| Selenium | 3.7 % |
| Thiamin | 1.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Fried Onion Chicken
View the full French Fried Onion Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Fried Onion Chicken
72 calories of French Fried Onions, (3.20 tbsp)
50 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2 oz)
14 calories of Flour, white, (0.03 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
0 calories of All Natural Vegetable Oil Cooking Spray, (0.10 serving)
Calories per serving of French Fried Onion Chicken
72 calories of French Fried Onions, (3.20 tbsp)
50 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2 oz)
14 calories of Flour, white, (0.03 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
0 calories of All Natural Vegetable Oil Cooking Spray, (0.10 serving)
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