Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.2 mg |
| Sodium | 1,181.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 9.1 g |
| Sugars | 0.0 g |
| Protein | 22.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish, beans, vegetables, and cheese (go-to meal)
View the full Fish, beans, vegetables, and cheese (go-to meal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish, beans, vegetables, and cheese (go-to meal)
151 calories of Rosarita No Fat Zesty Salsa Refried Beans, (151.33 grams)
57 calories of Mexican blend shredded cheese, Kirkland Signature, (0.17 cup)
35 calories of Tuna, Chicken of the Sea albacore (7oz can), (1.17 oz)
27 calories of Green Beans French style canned, (137 grams)
Calories per serving of Fish, beans, vegetables, and cheese (go-to meal)
151 calories of Rosarita No Fat Zesty Salsa Refried Beans, (151.33 grams)
57 calories of Mexican blend shredded cheese, Kirkland Signature, (0.17 cup)
35 calories of Tuna, Chicken of the Sea albacore (7oz can), (1.17 oz)
27 calories of Green Beans French style canned, (137 grams)