Fish, beans, vegetables, and cheese (go-to meal)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 269.3
  • Total Fat: 5.1 g
  • Cholesterol: 27.2 mg
  • Sodium: 1,181.7 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 9.1 g
  • Protein: 22.6 g

View full nutritional breakdown of Fish, beans, vegetables, and cheese (go-to meal) calories by ingredient

Number of Servings: 3


    1 whole can non-fat rosarita zesty salsa refried beans, 1/2 can of green beans, 1/2 cup of shredded cheese, and 4 oz of tuna. Mix together in a large bowl. You can cook it in the microwave or on stovetop until hot.


Makes 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user SERENADION.