Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 167.1
Total Fat 7.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.4 g
Cholesterol 4.9 mg
Sodium 144.2 mg
Potassium 83.4 mg
Total Carbohydrate 22.8 g
Dietary Fiber 3.9 g
Sugars 0.0 g
Protein 6.1 g
Vitamin A 20.3 %
Vitamin B-12 1.5 %
Vitamin B-6 2.4 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 11.7 %
Copper 2.9 %
Folate 19.2 %
Iron 7.6 %
Magnesium 3.3 %
Manganese 6.0 %
Niacin 10.7 %
Pantothenic Acid 0.8 %
Phosphorus 5.9 %
Riboflavin 10.2 %
Selenium 2.6 %
Thiamin 21.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Spinach Pasta

View the full Parmesan Spinach Pasta Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Spinach Pasta

90 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1 oz)

30 calories of Olive Oil, (0.75 1tsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

3 calories of Lemons, (0.13 fruit without seeds)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Basil, (1 tbsp)


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