Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 545.4
Total Fat 47.4 g
Saturated Fat 11.2 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 25.4 g
Cholesterol 77.1 mg
Sodium 595.7 mg
Potassium 593.2 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.3 g
Sugars 1.0 g
Protein 21.7 g
Vitamin A 5.6 %
Vitamin B-12 11.5 %
Vitamin B-6 27.5 %
Vitamin C 43.1 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 3.5 %
Copper 11.4 %
Folate 6.1 %
Iron 9.6 %
Magnesium 12.6 %
Manganese 38.5 %
Niacin 26.1 %
Pantothenic Acid 10.2 %
Phosphorus 28.3 %
Riboflavin 18.6 %
Selenium 47.1 %
Thiamin 59.5 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb Kabobs over Couscous

View the full Lamb Kabobs over Couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Kabobs over Couscous

298 calories of Pork, fresh, leg (ham), shank half, separable lean and fat, raw, (4 oz)

153 calories of Olive Oil, (0.08 cup)

55 calories of Pine Nuts, (0.06 cup)

12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)

10 calories of Onion Vidalia raw med onion, (24.67 gram(s))

6 calories of Chicken Broth or Bouillon, (0.29 cup (8 fl oz))

5 calories of Lemon Juice, (0.08 cup)

4 calories of Cauliflower, raw, (0.17 cup)

1 calories of Dried Thyme, (0.33 tsp)


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