Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.3 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 76.5 mg |
| Sodium | 926.2 mg |
| Potassium | 216.3 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.4 g |
| Protein | 19.0 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.7 % |
| Calcium | 19.2 % |
| Copper | 2.8 % |
| Folate | 3.4 % |
| Iron | 3.6 % |
| Magnesium | 4.0 % |
| Manganese | 2.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 22.1 % |
| Riboflavin | 12.4 % |
| Selenium | 14.7 % |
| Thiamin | 16.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fanoel Egg and Ham Roll
View the full Fanoel Egg and Ham Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fanoel Egg and Ham Roll
193 calories of Natures Fresh Bread Roll, (1 serving)
101 calories of Cheddar Cheese, (25 grams)
48 calories of Kraft Ranch Salad Dressing, (10 grams)
46 calories of Ham, regular (11% fat), (25 grams)
13 calories of Hard Boiled Egg, (1 tbsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
3 calories of Baby beetroot in vinegar, (5 gram(s))
2 calories of Onions, raw, (5 grams)
1 calories of Capsicum, (5 gram(s))
1 calories of Cucumber (with peel), (5 grams)
0 calories of Wendy's Lettuce (1 leaf), (1 serving)
Calories per serving of Fanoel Egg and Ham Roll
193 calories of Natures Fresh Bread Roll, (1 serving)
101 calories of Cheddar Cheese, (25 grams)
48 calories of Kraft Ranch Salad Dressing, (10 grams)
46 calories of Ham, regular (11% fat), (25 grams)
13 calories of Hard Boiled Egg, (1 tbsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
3 calories of Baby beetroot in vinegar, (5 gram(s))
2 calories of Onions, raw, (5 grams)
1 calories of Capsicum, (5 gram(s))
1 calories of Cucumber (with peel), (5 grams)
0 calories of Wendy's Lettuce (1 leaf), (1 serving)