Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 404.3
Total Fat 17.9 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.9 g
Cholesterol 76.5 mg
Sodium 926.2 mg
Potassium 216.3 mg
Total Carbohydrate 39.1 g
Dietary Fiber 3.7 g
Sugars 3.4 g
Protein 19.0 g
Vitamin A 9.0 %
Vitamin B-12 8.5 %
Vitamin B-6 7.0 %
Vitamin C 7.4 %
Vitamin D 0.8 %
Vitamin E 1.7 %
Calcium 19.2 %
Copper 2.8 %
Folate 3.4 %
Iron 3.6 %
Magnesium 4.0 %
Manganese 2.3 %
Niacin 7.4 %
Pantothenic Acid 4.0 %
Phosphorus 22.1 %
Riboflavin 12.4 %
Selenium 14.7 %
Thiamin 16.3 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fanoel Egg and Ham Roll

View the full Fanoel Egg and Ham Roll Recipe & Instructions
Submitted by: FANOEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fanoel Egg and Ham Roll

193 calories of Natures Fresh Bread Roll, (1 serving)

101 calories of Cheddar Cheese, (25 grams)

48 calories of Kraft Ranch Salad Dressing, (10 grams)

46 calories of Ham, regular (11% fat), (25 grams)

13 calories of Hard Boiled Egg, (1 tbsp)

4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))

3 calories of Baby beetroot in vinegar, (5 gram(s))

2 calories of Onions, raw, (5 grams)

1 calories of Capsicum, (5 gram(s))

1 calories of Cucumber (with peel), (5 grams)

0 calories of Wendy's Lettuce (1 leaf), (1 serving)


No nutrition or calorie comments found.