Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.7 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 2.5 mg |
| Sodium | 422.6 mg |
| Potassium | 164.0 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.7 g |
| Protein | 9.2 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 21.4 % |
| Copper | 7.2 % |
| Folate | 7.2 % |
| Iron | 6.8 % |
| Magnesium | 6.0 % |
| Manganese | 20.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.5 % |
| Selenium | 0.6 % |
| Thiamin | 3.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Crunchy Arugula Fruit and Nut Salad
View the full Sweet and Crunchy Arugula Fruit and Nut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Crunchy Arugula Fruit and Nut Salad
85 calories of student mix of seeds, nuts, dried fruit (serving 1/4 cup. pumpkin, sunflower seeds, pistachio, pecan, (0.50 serving)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.13 cup)
15 calories of Raisins, golden seedless, (0.03 cup, packed)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
6 calories of Arugula, (1.25 cup)
0 calories of Walden Farms Calorie Free Raspberry Vinegrette, (1 serving)
Calories per serving of Sweet and Crunchy Arugula Fruit and Nut Salad
85 calories of student mix of seeds, nuts, dried fruit (serving 1/4 cup. pumpkin, sunflower seeds, pistachio, pecan, (0.50 serving)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.13 cup)
15 calories of Raisins, golden seedless, (0.03 cup, packed)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
6 calories of Arugula, (1.25 cup)
0 calories of Walden Farms Calorie Free Raspberry Vinegrette, (1 serving)