Sweet and Crunchy Arugula Fruit and Nut Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 11.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 422.6 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.2 g

View full nutritional breakdown of Sweet and Crunchy Arugula Fruit and Nut Salad calories by ingredient


Introduction

Easy, quick, and different! A sweet crunchy lunch entree, serve as salad or as a filling for a wrap sandwhich. Easy, quick, and different! A sweet crunchy lunch entree, serve as salad or as a filling for a wrap sandwhich.
Number of Servings: 4

Ingredients

    5 oz Baby Arugula
    1/2 cup Kraft Fat Free Mozarella
    1/2 cup Sudent Mix Fruit and Nut snack mix
    2 TBSP dried cranberries
    2TBSP golden seedless raisins
    2TBSP chopped pecans
    2 TBSP chopped walnuts
    1/2 cup Walden Farms Calorie Free Raspberry Vinegrette

Directions

4 servings, approximately 1 cup

Place the greens in a large salad bowl.
Add the cheese, nuts, dried fruits.

Just before serving toss with the dressing!

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user NORTHWOODSLUNA.