Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 271.2
Total Fat 7.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 21.9 mg
Potassium 240.6 mg
Total Carbohydrate 45.7 g
Dietary Fiber 8.7 g
Sugars 0.0 g
Protein 10.6 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 3.1 %
Copper 13.7 %
Folate 7.2 %
Iron 14.2 %
Magnesium 20.8 %
Manganese 134.3 %
Niacin 19.0 %
Pantothenic Acid 6.2 %
Phosphorus 22.4 %
Riboflavin 4.5 %
Selenium 66.7 %
Thiamin 22.3 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Flax Tortillas

View the full Whole Wheat Flax Tortillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Flax Tortillas

215 calories of Wheat, hard red spring, (0.34 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

1 calories of Chili powder, (0.06 tbsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Redmond RealSalt: All Natural Sea Salt, (0.09 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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