Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 348.3
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 3.5 mg
Sodium 1,075.6 mg
Potassium 897.1 mg
Total Carbohydrate 64.8 g
Dietary Fiber 12.3 g
Sugars 6.6 g
Protein 20.2 g
Vitamin A 164.6 %
Vitamin B-12 8.8 %
Vitamin B-6 35.9 %
Vitamin C 98.9 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 16.9 %
Copper 22.3 %
Folate 33.9 %
Iron 27.6 %
Magnesium 29.4 %
Manganese 130.1 %
Niacin 20.1 %
Pantothenic Acid 13.6 %
Phosphorus 38.0 %
Riboflavin 20.2 %
Selenium 60.6 %
Thiamin 26.0 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Protein Salad

View the full Perfect Protein Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Protein Salad

158 calories of Wheat, hard red spring, (0.25 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

20 calories of Carrots, raw, (0.38 cup, chopped)

19 calories of Onions, raw, (0.31 cup, chopped)

17 calories of Whey, sweet, fluid, (0.25 cup)

10 calories of Parsley, (0.45 cup)

5 calories of Cucumber (with peel), (0.38 cup slices)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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