Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 74.9 mg |
| Sodium | 833.3 mg |
| Potassium | 466.8 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 14.6 g |
| Protein | 10.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 15.4 % |
| Vitamin D | 12.7 % |
| Vitamin E | 1.6 % |
| Calcium | 19.8 % |
| Copper | 2.8 % |
| Folate | 5.2 % |
| Iron | 5.8 % |
| Magnesium | 5.8 % |
| Manganese | 3.6 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 14.9 % |
| Riboflavin | 19.0 % |
| Selenium | 11.8 % |
| Thiamin | 16.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Banana Pancakes
View the full Whole Wheat Banana Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Banana Pancakes
132 calories of All Natural Gold Medal Stone Ground Whole Wheat Flour, (0.33 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
34 calories of Milk, 1%, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Granulated Sugar, (1 tsp)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)
4 calories of Vanilla Extract, (0.33 tsp)
3 calories of Lemon Juice, (0.33 fl oz)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Baking Soda, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Whole Wheat Banana Pancakes
132 calories of All Natural Gold Medal Stone Ground Whole Wheat Flour, (0.33 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
34 calories of Milk, 1%, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
16 calories of Granulated Sugar, (1 tsp)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)
4 calories of Vanilla Extract, (0.33 tsp)
3 calories of Lemon Juice, (0.33 fl oz)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Baking Soda, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
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