Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 258.8
Total Fat 3.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 74.9 mg
Sodium 833.3 mg
Potassium 466.8 mg
Total Carbohydrate 48.2 g
Dietary Fiber 5.1 g
Sugars 14.6 g
Protein 10.6 g
Vitamin A 6.0 %
Vitamin B-12 8.7 %
Vitamin B-6 14.3 %
Vitamin C 15.4 %
Vitamin D 12.7 %
Vitamin E 1.6 %
Calcium 19.8 %
Copper 2.8 %
Folate 5.2 %
Iron 5.8 %
Magnesium 5.8 %
Manganese 3.6 %
Niacin 9.6 %
Pantothenic Acid 6.1 %
Phosphorus 14.9 %
Riboflavin 19.0 %
Selenium 11.8 %
Thiamin 16.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Pancakes

View the full Whole Wheat Banana Pancakes Recipe & Instructions
Submitted by: MUFFINTOP99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Pancakes

132 calories of All Natural Gold Medal Stone Ground Whole Wheat Flour, (0.33 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

34 calories of Milk, 1%, (0.33 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

16 calories of Granulated Sugar, (1 tsp)

4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)

4 calories of Vanilla Extract, (0.33 tsp)

3 calories of Lemon Juice, (0.33 fl oz)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.33 tsp)


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