Whole Wheat Banana Pancakes

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 258.8
  • Total Fat: 3.3 g
  • Cholesterol: 74.9 mg
  • Sodium: 833.3 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.6 g

View full nutritional breakdown of Whole Wheat Banana Pancakes calories by ingredient
Submitted by:


Number of Servings: 3

Ingredients

    1 C Whole Wheat Flour
    1 tablespoon white sugar
    1 teaspoon baking powder
    1 teaspoon baking soda
    1/4 teaspoon salt
    1 egg, beaten
    1 cup buttermilk
    1 teaspoon vanilla
    2 tablespoons apple sauce
    1 ripe banana, mashed

Directions

1. In a bowl, mix together egg, milk, vanilla, apple sauce and banana. Sift flour, sugar, baking powder, baking soda and salt.
2. Stir flour mixture into banana mixture; batter will be slightly lumpy.
3. Lightly grease a griddle or frying pan with cooking spray and place over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot. Makes 8-10 pancakes.

Number of Servings: 3

Recipe submitted by SparkPeople user MUFFINTOP99.

Rate This Recipe