Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 210.7
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 11.6 mg
Potassium 89.3 mg
Total Carbohydrate 9.7 g
Dietary Fiber 0.0 g
Sugars 9.2 g
Protein 0.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 33.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.8 %
Copper 1.3 %
Folate 0.0 %
Iron 1.0 %
Magnesium 0.1 %
Manganese 0.4 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.5 %
Riboflavin 0.4 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in rum punch

View the full rum punch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of rum punch

102 calories of Rum, (46.88 mL)

69 calories of Malibu Rum, Liquors: Rum, 48 Proof, (1 oz)

33 calories of Dole 100% Juice, Pineapple Orange Juice, (2 oz)

7 calories of Granthams Grenadine Syrup, (0.13 tbsp)

0 calories of Low calorie (diet) cola with aspartame, (1 fl oz)


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