Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.8 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 25.2 mg |
| Sodium | 344.5 mg |
| Potassium | 782.3 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 27.0 g |
| Protein | 10.5 g |
| Vitamin A | 61.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 153.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.5 % |
| Calcium | 25.2 % |
| Copper | 18.6 % |
| Folate | 50.7 % |
| Iron | 15.1 % |
| Magnesium | 19.6 % |
| Manganese | 133.7 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 26.6 % |
| Riboflavin | 33.8 % |
| Selenium | 9.5 % |
| Thiamin | 19.4 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing Fresh Summer Salad w/ Protein & Fiber!
View the full Amazing Fresh Summer Salad w/ Protein & Fiber! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing Fresh Summer Salad w/ Protein & Fiber!
80 calories of Almond Blue Diamond Oven Roasted Cinnamon Brown Sugar., (0.50 oz)
75 calories of Feta Cheese, (1 oz)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
38 calories of Pineapple, fresh, (0.50 cup, diced)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
27 calories of Onions, raw, (8 slice, thin)
23 calories of Strawberries, fresh, (0.50 cup, halves)
21 calories of Honey, (0.33 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Amazing Fresh Summer Salad w/ Protein & Fiber!
80 calories of Almond Blue Diamond Oven Roasted Cinnamon Brown Sugar., (0.50 oz)
75 calories of Feta Cheese, (1 oz)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
38 calories of Pineapple, fresh, (0.50 cup, diced)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
27 calories of Onions, raw, (8 slice, thin)
23 calories of Strawberries, fresh, (0.50 cup, halves)
21 calories of Honey, (0.33 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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