Amazing Fresh Summer Salad w/ Protein & Fiber!
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 356.8
- Total Fat: 18.6 g
- Cholesterol: 25.2 mg
- Sodium: 344.5 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 8.2 g
- Protein: 10.5 g
View full nutritional breakdown of Amazing Fresh Summer Salad w/ Protein & Fiber! calories by ingredient
Introduction
Fresh Greens, Strawberries, Pineapple, feta, cinnamon brown sugar almonds & more , along w/ a homemade citrus vinegrette go into this huge entree summer salad packed with protein & fiber! Fresh Greens, Strawberries, Pineapple, feta, cinnamon brown sugar almonds & more , along w/ a homemade citrus vinegrette go into this huge entree summer salad packed with protein & fiber!Number of Servings: 1
Ingredients
-
2 cups romaine leuttce
.5 cup strawberries (halved)
.5 cup fresh pineapple
8-10 thin rings on red onion
.5 ounce crumbled feta cheese
.5 ounce (12 almonds) blue diamond cinnamon & brown sugar oven roasted almonds
sprinkle of ocean spary craisins
Homemade citrus vinegrette:
juice of .5 lemon
1 packet of splenda
about .33 - .5 TBS of honey
a few tablespoons of water
Directions
Makes 1 Large Entree Salad
Put lettuce in bowl and added all additional ingredients - top w/ homemade vinegrette or other dressing of your choice.
Calories include the vinegrette.
Everyone has different tastes & this recipe can be used as a springboard & feel free to add of subtract to your liking.
If the vinegrette is too tart- add another pkt of splenda or a little more honey. I made this to be a thin vinegrette & be fresh- if you like a little thicker don't add as much water.
Hope you enjoy! :)
Number of Servings: 1
Recipe submitted by SparkPeople user ANDREWS_MOM.
Put lettuce in bowl and added all additional ingredients - top w/ homemade vinegrette or other dressing of your choice.
Calories include the vinegrette.
Everyone has different tastes & this recipe can be used as a springboard & feel free to add of subtract to your liking.
If the vinegrette is too tart- add another pkt of splenda or a little more honey. I made this to be a thin vinegrette & be fresh- if you like a little thicker don't add as much water.
Hope you enjoy! :)
Number of Servings: 1
Recipe submitted by SparkPeople user ANDREWS_MOM.
