Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 89.5
Total Fat 2.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 0.3 mg
Potassium 14.7 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.9 g
Sugars 0.8 g
Protein 1.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.3 %
Copper 2.6 %
Folate 0.8 %
Iron 5.1 %
Magnesium 1.3 %
Manganese 5.7 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 9.8 %
Riboflavin 19.2 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Walnut Quinoa Bars

View the full Maple Walnut Quinoa Bars Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Walnut Quinoa Bars

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

29 calories of 100 Pure Maple Syrup, (0.28 serving)

23 calories of Walnuts, (0.03 cup, chopped)


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