Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.4 mg |
| Sodium | 321.5 mg |
| Potassium | 270.3 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 7.5 g |
| Protein | 5.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 9.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.9 % |
| Calcium | 4.2 % |
| Copper | 3.2 % |
| Folate | 3.0 % |
| Iron | 5.0 % |
| Magnesium | 4.9 % |
| Manganese | 5.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.3 % |
| Riboflavin | 5.6 % |
| Selenium | 1.5 % |
| Thiamin | 3.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oat Muffins
View the full Banana Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oat Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Bob's Red Mill Flax Seed, (0.67 tbsp)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Vanilla extract, imitation, alcohol, (0.13 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Banana Oat Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Bob's Red Mill Flax Seed, (0.67 tbsp)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Vanilla extract, imitation, alcohol, (0.13 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.17 tsp)
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