Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 449.5
Total Fat 36.4 g
Saturated Fat 13.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 15.8 g
Cholesterol 127.5 mg
Sodium 681.8 mg
Potassium 330.0 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.4 g
Sugars 0.8 g
Protein 21.4 g
Vitamin A 3.4 %
Vitamin B-12 51.6 %
Vitamin B-6 14.9 %
Vitamin C 4.0 %
Vitamin D 1.0 %
Vitamin E 6.0 %
Calcium 3.2 %
Copper 8.5 %
Folate 5.3 %
Iron 16.6 %
Magnesium 6.3 %
Manganese 6.1 %
Niacin 28.2 %
Pantothenic Acid 6.5 %
Phosphorus 18.6 %
Riboflavin 14.9 %
Selenium 28.1 %
Thiamin 7.9 %
Zinc 28.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salisbury Steak & Gravy

View the full Salisbury Steak & Gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salisbury Steak & Gravy

352 calories of Ground beef, (4 oz)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Worchestershire Sauce, (0.33 tsp)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

0 calories of Parsley, (0.33 tbsp)

0 calories of Horseradish, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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