Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 757.3 | Total Fat | 36.6 g |
---|---|
Saturated Fat | 18.8 g |
Polyunsaturated Fat | 4.5 g |
Monounsaturated Fat | 9.1 g |
Cholesterol | 83.2 mg |
Sodium | 1,491.6 mg |
Potassium | 1,022.9 mg |
Total Carbohydrate | 81.4 g |
Dietary Fiber | 17.1 g |
Sugars | 3.1 g |
Protein | 31.8 g |
Vitamin A | 42.0 % | Vitamin B-12 | 5.3 % |
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Vitamin B-6 | 17.5 % |
Vitamin C | 36.7 % |
Vitamin D | 0.0 % |
Vitamin E | 7.4 % |
Calcium | 22.5 % |
Copper | 31.8 % |
Folate | 45.2 % |
Iron | 42.1 % |
Magnesium | 24.8 % |
Manganese | 30.1 % |
Niacin | 12.5 % |
Pantothenic Acid | 7.6 % |
Phosphorus | 28.0 % |
Riboflavin | 17.0 % |
Selenium | 5.4 % |
Thiamin | 22.1 % |
Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chk'n with Black Beans and Cream Cheese
View the full Chk'n with Black Beans and Cream Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chk'n with Black Beans and Cream Cheese
259 calories of Cream Cheese, (2.67 oz)
160 calories of Boca Chikn Patty Original, (1 serving)
130 calories of Albuquerque Tortilla Co. whole wheat tortillas, (1 serving)
114 calories of Beans, black, (0.50 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
36 calories of Salsa, (0.50 cup)
Calories per serving of Chk'n with Black Beans and Cream Cheese
259 calories of Cream Cheese, (2.67 oz)
160 calories of Boca Chikn Patty Original, (1 serving)
130 calories of Albuquerque Tortilla Co. whole wheat tortillas, (1 serving)
114 calories of Beans, black, (0.50 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
36 calories of Salsa, (0.50 cup)
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