Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 525.6
Total Fat 19.2 g
Saturated Fat 6.5 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 7.3 g
Cholesterol 157.8 mg
Sodium 521.2 mg
Potassium 592.8 mg
Total Carbohydrate 53.3 g
Dietary Fiber 6.1 g
Sugars 0.7 g
Protein 36.8 g
Vitamin A 13.1 %
Vitamin B-12 38.8 %
Vitamin B-6 12.8 %
Vitamin C 26.0 %
Vitamin D 6.3 %
Vitamin E 10.0 %
Calcium 38.1 %
Copper 9.0 %
Folate 36.8 %
Iron 22.9 %
Magnesium 18.9 %
Manganese 12.1 %
Niacin 31.6 %
Pantothenic Acid 6.0 %
Phosphorus 41.1 %
Riboflavin 30.0 %
Selenium 59.1 %
Thiamin 45.8 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Parmesan Seafood Spaghetti

View the full Lemon Parmesan Seafood Spaghetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Parmesan Seafood Spaghetti

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

68 calories of Sour cream, light, (50 grams)

60 calories of Pompeian OlivExra (1 Tbls), (0.50 serving)

59 calories of Parmesan Cheese, grated, (0.13 cup)

56 calories of Shrimp, cooked, (2 oz)

50 calories of Scallops, raw, (2 oz)

21 calories of Milk, nonfat, (0.25 cup)

20 calories of White Wine, (1 fl oz)

7 calories of Shallots, (1 tbsp chopped)

6 calories of Lemon Juice, (0.50 lemon yields)


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