Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.4 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 386.6 mg |
| Potassium | 545.4 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.9 g |
| Protein | 23.8 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.4 % |
| Calcium | 5.3 % |
| Copper | 15.4 % |
| Folate | 5.9 % |
| Iron | 20.8 % |
| Magnesium | 9.5 % |
| Manganese | 27.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.4 % |
| Selenium | 2.3 % |
| Thiamin | 3.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Masala
View the full Fish Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Masala
170 calories of great american seafood catfish fillet, (4 oz)
124 calories of Canola Oil, (1 tbsp)
31 calories of Pureed Tomatoes, (0.33 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
14 calories of Curry powder, (0.67 tbsp)
10 calories of Turmeric, ground, (0.33 tbsp)
8 calories of VEGGIES-Birdseye FROZEN VEGGIES - California Blend, (0.33 cup)
Calories per serving of Fish Masala
170 calories of great american seafood catfish fillet, (4 oz)
124 calories of Canola Oil, (1 tbsp)
31 calories of Pureed Tomatoes, (0.33 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
14 calories of Curry powder, (0.67 tbsp)
10 calories of Turmeric, ground, (0.33 tbsp)
8 calories of VEGGIES-Birdseye FROZEN VEGGIES - California Blend, (0.33 cup)