Fish Masala

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 369.4
  • Total Fat: 24.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 386.6 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 23.8 g

View full nutritional breakdown of Fish Masala calories by ingredient


Introduction

Fast and spicy fish curry Fast and spicy fish curry
Number of Servings: 3

Ingredients

    Catfish 4 fillets
    Canola oil 3 tbs
    tomato puree
    frozen vegetables 1 cup
    onion 1 medium sliced
    3 tbs curry powder
    1 tbs turmeric powder

Directions

Heat il in a sauce pan. Add sliced onion to the hot oil. Saute until brown. Add frozen veggies and saute. Add the curry powder and turmeric. Stir for a minute. Add the tomato puree and let it simmer for a few minutes. Finally add the catfish and salt to taste for about 15 minutes on medium flame or until the fish is soft and flaky. Makes about 2-3 serving. Eat it with bread or Pita

Number of Servings: 3

Recipe submitted by SparkPeople user RUPA30.