Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 195.8
Total Fat 12.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 222.1 mg
Potassium 33.1 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.9 g
Sugars 0.8 g
Protein 1.8 g
Vitamin A 2.1 %
Vitamin B-12 0.5 %
Vitamin B-6 0.7 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 0.5 %
Copper 0.9 %
Folate 1.0 %
Iron 1.5 %
Magnesium 0.7 %
Manganese 0.8 %
Niacin 0.0 %
Pantothenic Acid 0.9 %
Phosphorus 0.6 %
Riboflavin 0.5 %
Selenium 0.5 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taboule

View the full Taboule Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taboule

88 calories of Italian Salad dressing, (0.08 cup)

47 calories of fresh tomatoe, (1.33 serving)

36 calories of Avacado, (0.13 cup)

20 calories of Near East Taboule (just hydrated ), (1.25 serving)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)


No nutrition or calorie comments found.