Taboule
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 195.8
- Total Fat: 12.5 g
- Cholesterol: 0.0 mg
- Sodium: 222.1 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.9 g
- Protein: 1.8 g
View full nutritional breakdown of Taboule calories by ingredient
Introduction
This is an easy great tasting salad that travels well. Great for BBQs and camping because there is nothing to spoil This is an easy great tasting salad that travels well. Great for BBQs and camping because there is nothing to spoilNumber of Servings: 12
Ingredients
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Avocado, 1.5 cup
Italian Salad dressing, 1 cup
Cucumber (peeled), 2 cup, pared, chopped
Diced tomatoes, 3 cups
Near East Taboule (just hydrated ), 15 serving 3 boxes
Directions
Buy 3 boxes of Taboule look to see how much water it needs. I add the water and 1 1/2 diced tomatoes and the seasoning packet. Let it stand for 1 hour to hydrate the Wheat. Add the remaining Tomatoes and Cucumber . Put the dressing over the avocado completely coating the avocado then stir into salad. This should marinate for at least 1 hour so the flavors can meld. It is always better the next day. Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MARY94085.
Number of Servings: 12
Recipe submitted by SparkPeople user MARY94085.