Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 543.2 | Total Fat | 25.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 9.8 mg |
| Sodium | 100.0 mg |
| Potassium | 930.6 mg |
| Total Carbohydrate | 69.0 g |
| Dietary Fiber | 17.4 g |
| Sugars | 12.8 g |
| Protein | 16.2 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 94.4 % |
| Vitamin D | 12.2 % |
| Vitamin E | 40.2 % |
| Calcium | 27.2 % |
| Copper | 73.7 % |
| Folate | 14.4 % |
| Iron | 17.4 % |
| Magnesium | 36.6 % |
| Manganese | 100.1 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 33.0 % |
| Riboflavin | 31.5 % |
| Selenium | 5.6 % |
| Thiamin | 11.3 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Superfood Smoothie
View the full Superfood Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Superfood Smoothie
196 calories of Almond Butter, (2 tbsp)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
65 calories of Odwalla Superfood Micronutrient Drink, (0.50 cup)
61 calories of Blueberries, fresh, (0.75 cup)
55 calories of Genesis Today 4 Fiber supplement, (14 gram(s))
48 calories of Cereals, Kashi GoLean Crunch, (0.25 cup)
45 calories of Raspberries, (0.75 cup)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Superfood Smoothie
196 calories of Almond Butter, (2 tbsp)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
65 calories of Odwalla Superfood Micronutrient Drink, (0.50 cup)
61 calories of Blueberries, fresh, (0.75 cup)
55 calories of Genesis Today 4 Fiber supplement, (14 gram(s))
48 calories of Cereals, Kashi GoLean Crunch, (0.25 cup)
45 calories of Raspberries, (0.75 cup)
6 calories of Vanilla Extract, (0.50 tsp)
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