Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 182.9
Total Fat 6.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.7 g
Cholesterol 24.9 mg
Sodium 163.6 mg
Potassium 173.1 mg
Total Carbohydrate 30.4 g
Dietary Fiber 2.2 g
Sugars 14.7 g
Protein 3.9 g
Vitamin A 1.9 %
Vitamin B-12 4.2 %
Vitamin B-6 8.5 %
Vitamin C 4.2 %
Vitamin D 1.2 %
Vitamin E 11.3 %
Calcium 7.4 %
Copper 5.3 %
Folate 2.1 %
Iron 7.3 %
Magnesium 4.5 %
Manganese 13.2 %
Niacin 5.2 %
Pantothenic Acid 3.4 %
Phosphorus 4.3 %
Riboflavin 4.5 %
Selenium 0.9 %
Thiamin 6.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eat, Shrink and Be Merry - Chocolate Banana Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eat, Shrink and Be Merry - Chocolate Banana Muffins

44 calories of Organic All-Purpose White Flour, (0.11 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Walnuts, (0.03 cup, chopped)

23 calories of Hershey's Kisses - Milk Chocolate with Almond (1 kiss), (1 serving)

23 calories of Banana, fresh, (0.19 large (8" to 8-7/8" long))

16 calories of Canola Oil, (0.13 tbsp)

11 calories of Bob's Red Mill Oat Bran Hot Cereal, (0.03 cup)

9 calories of PC Omega-3 Egg Large, (0.13 serving)

2 calories of Vanilla Extract, (0.06 tbsp)

2 calories of Almond Breeze Almond Milk, Unsweetened Chocolate, (0.38 oz)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt, (0.06 dash)


No nutrition or calorie comments found.