Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.3 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 3.8 mg |
| Sodium | 1,401.1 mg |
| Potassium | 1,077.7 mg |
| Total Carbohydrate | 68.6 g |
| Dietary Fiber | 12.2 g |
| Sugars | 5.9 g |
| Protein | 22.7 g |
| Vitamin A | 57.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.4 % |
| Copper | 2.6 % |
| Folate | 4.1 % |
| Iron | 3.0 % |
| Magnesium | 3.4 % |
| Manganese | 6.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.8 % |
| Selenium | 0.3 % |
| Thiamin | 4.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Mexican Casserol (Crock Pot)
View the full Vegetarian Mexican Casserol (Crock Pot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Mexican Casserol (Crock Pot)
136 calories of Uncle Ben's Whole Grain Brown Rice, (0.20 cup)
91 calories of Morning Star Soy Crumbles, (0.80 cup)
63 calories of Black Beans 15oz Can, (0.30 cup)
50 calories of Campbell's cheddar cheese soup, (0.25 cup)
36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))
20 calories of Sliced Black Olives 2.25 oz can, (1.60 tbsp)
18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)
12 calories of McCormick Taco Seasoning Low Sodium, (1.20 tsp)
10 calories of ROTEL diced tomatoes and chilies MILD, (0.25 cup)
Calories per serving of Vegetarian Mexican Casserol (Crock Pot)
136 calories of Uncle Ben's Whole Grain Brown Rice, (0.20 cup)
91 calories of Morning Star Soy Crumbles, (0.80 cup)
63 calories of Black Beans 15oz Can, (0.30 cup)
50 calories of Campbell's cheddar cheese soup, (0.25 cup)
36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))
20 calories of Sliced Black Olives 2.25 oz can, (1.60 tbsp)
18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)
12 calories of McCormick Taco Seasoning Low Sodium, (1.20 tsp)
10 calories of ROTEL diced tomatoes and chilies MILD, (0.25 cup)
Nutrition & Calorie Comments