Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 216.5
Total Fat 8.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 139.0 mg
Sodium 172.0 mg
Potassium 431.9 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 30.1 g
Vitamin A 1.0 %
Vitamin B-12 44.3 %
Vitamin B-6 8.8 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 12.7 %
Copper 11.8 %
Folate 2.1 %
Iron 8.4 %
Magnesium 11.8 %
Manganese 54.9 %
Niacin 11.6 %
Pantothenic Acid 10.6 %
Phosphorus 31.2 %
Riboflavin 8.6 %
Selenium 27.8 %
Thiamin 6.7 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fish in wine, olive oil, lemon juice

View the full fish in wine, olive oil, lemon juice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fish in wine, olive oil, lemon juice

133 calories of Perch (fish), (4 oz)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

5 calories of Cooking Wine - white, (0.50 tbsp)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of old bay seasoning-30% less sodium, (0.06 tsp)


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