Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 12.6 mg |
| Sodium | 201.2 mg |
| Potassium | 375.8 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 3.0 g |
| Protein | 13.4 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 13.4 % |
| Copper | 12.3 % |
| Folate | 39.4 % |
| Iron | 19.9 % |
| Magnesium | 9.0 % |
| Manganese | 24.7 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.8 % |
| Riboflavin | 17.1 % |
| Selenium | 7.2 % |
| Thiamin | 17.2 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VT's Whole Wheat Shells with Green Vegetables and Feta
View the full VT's Whole Wheat Shells with Green Vegetables and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VT's Whole Wheat Shells with Green Vegetables and Feta
180 calories of Pasta, Bionaturae, Organic Whole Wheat Gobbetti, (2 oz)
37 calories of Feta Cheese, (0.50 oz)
28 calories of Peas, frozen, (0.25 cup)
23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))
20 calories of Olive Oil, (0.17 tbsp)
2 calories of Basil, (2.67 tbsp)
1 calories of Scallions, raw, (0.50 small (3" long))
0 calories of Fresh chopped mint leaves, 2 tablespoons, (1.33 serving)
Calories per serving of VT's Whole Wheat Shells with Green Vegetables and Feta
180 calories of Pasta, Bionaturae, Organic Whole Wheat Gobbetti, (2 oz)
37 calories of Feta Cheese, (0.50 oz)
28 calories of Peas, frozen, (0.25 cup)
23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))
20 calories of Olive Oil, (0.17 tbsp)
2 calories of Basil, (2.67 tbsp)
1 calories of Scallions, raw, (0.50 small (3" long))
0 calories of Fresh chopped mint leaves, 2 tablespoons, (1.33 serving)