Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.4 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 8.0 mg |
| Sodium | 1,244.3 mg |
| Potassium | 51.6 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.5 g |
| Protein | 6.5 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 63.3 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.4 % |
| Copper | 0.5 % |
| Folate | 0.3 % |
| Iron | 1.6 % |
| Magnesium | 0.3 % |
| Manganese | 1.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Corn & Chipotle Pepper Salad
View the full Grilled Corn & Chipotle Pepper Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Corn & Chipotle Pepper Salad
206 calories of corn on the cob - 1 cob, (1.33 serving)
84 calories of Olive Oil, Extra Virgin, (0.67 tbs)
5 calories of Red Onion (1serving = 1 med onion), (0.08 serving)
4 calories of Chipotle Peppers in Adobo Sauce 1 pepper = 1 serving, (0.33 serving)
3 calories of Red Bell Pepper, raw (1/2), (0.17 serving)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Green Onion (1 Green Onion), (0.02 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Grilled Corn & Chipotle Pepper Salad
206 calories of corn on the cob - 1 cob, (1.33 serving)
84 calories of Olive Oil, Extra Virgin, (0.67 tbs)
5 calories of Red Onion (1serving = 1 med onion), (0.08 serving)
4 calories of Chipotle Peppers in Adobo Sauce 1 pepper = 1 serving, (0.33 serving)
3 calories of Red Bell Pepper, raw (1/2), (0.17 serving)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Green Onion (1 Green Onion), (0.02 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)