Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 34.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 210.2 mg |
| Potassium | 30.1 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.2 g |
| Protein | 1.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.5 % |
| Copper | 0.7 % |
| Folate | 0.7 % |
| Iron | 2.9 % |
| Magnesium | 0.5 % |
| Manganese | 0.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Davo's Black Bean and Mango Salsa
View the full Davo's Black Bean and Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Davo's Black Bean and Mango Salsa
17 calories of Bush's, Black Beans, (0.08 cup)
5 calories of Olive Oil, (0.04 tbsp)
4 calories of Mangos, (0.04 cup, sliced)
4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Orange Juice, (0.12 fl oz)
1 calories of Lime Juice, (0.12 fl oz)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Pepper, black, (0.04 dash)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.12 tbsp)
Calories per serving of Davo's Black Bean and Mango Salsa
17 calories of Bush's, Black Beans, (0.08 cup)
5 calories of Olive Oil, (0.04 tbsp)
4 calories of Mangos, (0.04 cup, sliced)
4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Orange Juice, (0.12 fl oz)
1 calories of Lime Juice, (0.12 fl oz)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Pepper, black, (0.04 dash)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.12 tbsp)
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