Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 683.4 mg |
| Potassium | 118.4 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.1 g |
| Protein | 8.5 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 11.3 % |
| Copper | 10.1 % |
| Folate | 2.4 % |
| Iron | 10.0 % |
| Magnesium | 1.8 % |
| Manganese | 5.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.5 % |
| Selenium | 8.0 % |
| Thiamin | 1.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tia's Vegan Chinese Veggie Udon stirfry
View the full Tia's Vegan Chinese Veggie Udon stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tia's Vegan Chinese Veggie Udon stirfry
57 calories of Fried Tofu Triangles, (0.63 serving)
29 calories of Udon Noodles, (0.13 serving)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Vegetarian Oyster Flavored Sauce, (0.50 tbsp)
10 calories of Shiitake Mushrooms, (0.13 cup pieces)
10 calories of Baby Bamboo Shoot Tips, (0.50 serving)
10 calories of Baby Corn, (0.38 serving)
6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.13 small)
2 calories of Fungi, Cloud ears, dried, (0.13 piece)
1 calories of Pepper, red or cayenne, (0.03 tbsp)
0 calories of Soy Sauce, (0.13 tsp)
0 calories of Celery, raw, (0.13 stalk, small (5" long))
0 calories of Ginger Root, (0.03 tsp)
0 calories of Chinese Five Spice, (0.06 tbsp)
Calories per serving of Tia's Vegan Chinese Veggie Udon stirfry
57 calories of Fried Tofu Triangles, (0.63 serving)
29 calories of Udon Noodles, (0.13 serving)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Vegetarian Oyster Flavored Sauce, (0.50 tbsp)
10 calories of Shiitake Mushrooms, (0.13 cup pieces)
10 calories of Baby Bamboo Shoot Tips, (0.50 serving)
10 calories of Baby Corn, (0.38 serving)
6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.13 small)
2 calories of Fungi, Cloud ears, dried, (0.13 piece)
1 calories of Pepper, red or cayenne, (0.03 tbsp)
0 calories of Soy Sauce, (0.13 tsp)
0 calories of Celery, raw, (0.13 stalk, small (5" long))
0 calories of Ginger Root, (0.03 tsp)
0 calories of Chinese Five Spice, (0.06 tbsp)