Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 121.9 mg |
| Potassium | 144.4 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 4.3 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.5 % |
| Vitamin D | 8.9 % |
| Vitamin E | 2.7 % |
| Calcium | 10.7 % |
| Copper | 0.5 % |
| Folate | 1.1 % |
| Iron | 1.5 % |
| Magnesium | 2.4 % |
| Manganese | 0.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.8 % |
| Riboflavin | 7.5 % |
| Selenium | 2.6 % |
| Thiamin | 2.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Peanut Butter Parfaits
View the full Chocolate Peanut Butter Parfaits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Peanut Butter Parfaits
37 calories of Kraft Cool Whip Sugar Free Whipped Topping, (3.67 tbsp)
32 calories of Jif Creamy Peanut Butter, (0.17 serving)
30 calories of Milk, nonfat, (0.36 cup)
6 calories of Jell-o Chocolate Fudge Sugar Free - Fat Free Pudding, (0.17 serving)
Calories per serving of Chocolate Peanut Butter Parfaits
37 calories of Kraft Cool Whip Sugar Free Whipped Topping, (3.67 tbsp)
32 calories of Jif Creamy Peanut Butter, (0.17 serving)
30 calories of Milk, nonfat, (0.36 cup)
6 calories of Jell-o Chocolate Fudge Sugar Free - Fat Free Pudding, (0.17 serving)