Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.1 mg |
| Potassium | 113.2 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 12.9 g |
| Protein | 3.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.5 % |
| Calcium | 2.3 % |
| Copper | 3.7 % |
| Folate | 1.1 % |
| Iron | 8.5 % |
| Magnesium | 2.6 % |
| Manganese | 7.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.2 % |
| Selenium | 1.9 % |
| Thiamin | 1.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast bar
View the full breakfast bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast bar
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
15 calories of Raisins, (0.03 cup, packed)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Soy Milk, (0.09 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of breakfast bar
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
15 calories of Raisins, (0.03 cup, packed)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Soy Milk, (0.09 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
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