Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 841.2 mg |
| Potassium | 125.5 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.0 g |
| Protein | 13.5 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.1 % |
| Copper | 4.7 % |
| Folate | 7.1 % |
| Iron | 6.6 % |
| Magnesium | 4.9 % |
| Manganese | 15.5 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.5 % |
| Selenium | 2.2 % |
| Thiamin | 9.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated Tempeh Stir Fry
View the full Marinated Tempeh Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated Tempeh Stir Fry
116 calories of SoyBoy 5 grain tempeh (3 oz per serving; 2.5 servings per package), (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Peas, frozen, (0.33 cup)
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
6 calories of Garlic, (1.33 clove)
1 calories of Ginger Root, (0.67 tsp)
Calories per serving of Marinated Tempeh Stir Fry
116 calories of SoyBoy 5 grain tempeh (3 oz per serving; 2.5 servings per package), (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Peas, frozen, (0.33 cup)
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
6 calories of Garlic, (1.33 clove)
1 calories of Ginger Root, (0.67 tsp)