Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 160.0
Total Fat 2.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 1.2 mg
Sodium 595.5 mg
Potassium 189.7 mg
Total Carbohydrate 23.6 g
Dietary Fiber 4.8 g
Sugars 2.1 g
Protein 15.5 g
Vitamin A 99.3 %
Vitamin B-12 1.2 %
Vitamin B-6 1.6 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 10.7 %
Copper 2.1 %
Folate 1.4 %
Iron 14.7 %
Magnesium 2.3 %
Manganese 21.6 %
Niacin 0.8 %
Pantothenic Acid 1.4 %
Phosphorus 4.7 %
Riboflavin 1.9 %
Selenium 1.6 %
Thiamin 0.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pancake

View the full Pumpkin Pancake Recipe & Instructions
Submitted by: WINDEE52

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pancake

99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)

34 calories of Egg white, large, (2 serving)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

10 calories of Cottage Cheese, Nonfat, (0.06 cup (not packed))

6 calories of Cinnamon, ground, (1 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.25 tsp)


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