Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 350.1
Total Fat 16.6 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.4 g
Cholesterol 57.4 mg
Sodium 777.1 mg
Potassium 161.9 mg
Total Carbohydrate 31.3 g
Dietary Fiber 3.1 g
Sugars 4.8 g
Protein 17.2 g
Vitamin A 10.5 %
Vitamin B-12 24.1 %
Vitamin B-6 7.6 %
Vitamin C 10.0 %
Vitamin D 0.4 %
Vitamin E 0.8 %
Calcium 13.6 %
Copper 2.3 %
Folate 1.8 %
Iron 18.1 %
Magnesium 3.5 %
Manganese 0.5 %
Niacin 12.8 %
Pantothenic Acid 2.7 %
Phosphorus 14.9 %
Riboflavin 10.1 %
Selenium 15.5 %
Thiamin 2.1 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TACO CASSEROLE

View the full TACO CASSEROLE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TACO CASSEROLE

150 calories of Ground beef, lean, (2 oz)

95 calories of Pasta, whole wheat elbows, (1 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

23 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.25 cup)

15 calories of ORTEGO TACO SEASONING, (0.75 serving)

11 calories of Campbell's 99% Fat Free Condensed Soup - Tomato, (12.50 gram)


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