Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 36.3 mg |
| Sodium | 187.5 mg |
| Potassium | 161.0 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 10.7 g |
| Protein | 27.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Omelet-pancake
View the full Oatmeal Omelet-pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Omelet-pancake
99 calories of Organic Quick Rolled Oats, (26.50 gram(s))
70 calories of EAS Premium Protein-Vanilla, (17.50 gram(s))
28 calories of Horizon Organic Fat Free Yogurt, Plain, (0.25 cup)
26 calories of Egg white, large, (1.50 serving)
20 calories of Agave Nectar, (0.33 tbsp)
Calories per serving of Oatmeal Omelet-pancake
99 calories of Organic Quick Rolled Oats, (26.50 gram(s))
70 calories of EAS Premium Protein-Vanilla, (17.50 gram(s))
28 calories of Horizon Organic Fat Free Yogurt, Plain, (0.25 cup)
26 calories of Egg white, large, (1.50 serving)
20 calories of Agave Nectar, (0.33 tbsp)