Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 168.9
Total Fat 0.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.0 mg
Sodium 35.1 mg
Potassium 449.1 mg
Total Carbohydrate 38.7 g
Dietary Fiber 1.4 g
Sugars 11.8 g
Protein 2.7 g
Vitamin A 5.6 %
Vitamin B-12 6.0 %
Vitamin B-6 98.2 %
Vitamin C 72.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 10.7 %
Copper 0.7 %
Folate 1.3 %
Iron 1.2 %
Magnesium 3.2 %
Manganese 4.3 %
Niacin 0.7 %
Pantothenic Acid 0.9 %
Phosphorus 7.9 %
Riboflavin 9.7 %
Selenium 0.3 %
Thiamin 8.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothie

View the full Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie

66 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (1.20 oz)

30 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.30 cup)

24 calories of Dole Frozen Mango Chuncks, (0.20 cup)

22 calories of Hawaii's Own Guava Raspberry Juice, (1.60 oz)

17 calories of Hawaii's Own Guava Raspberry Juice, (1.20 oz)

10 calories of Strawberries, frozen, unsweetened, (0.20 cup, unthawed)


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