Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 257.6
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 17.8 mg
Potassium 571.8 mg
Total Carbohydrate 66.5 g
Dietary Fiber 7.2 g
Sugars 52.5 g
Protein 2.3 g
Vitamin A 30.7 %
Vitamin B-12 0.0 %
Vitamin B-6 26.0 %
Vitamin C 127.1 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 4.4 %
Copper 10.9 %
Folate 18.3 %
Iron 9.8 %
Magnesium 13.2 %
Manganese 96.8 %
Niacin 8.4 %
Pantothenic Acid 5.2 %
Phosphorus 5.0 %
Riboflavin 12.3 %
Selenium 3.1 %
Thiamin 10.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vita-Mix Blueberry smoothie

View the full Vita-Mix Blueberry smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vita-Mix Blueberry smoothie

122 calories of Strawberries, frozen, sweetened, (0.50 cup, thawed)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

38 calories of Pineapple, fresh, (0.50 cup, diced)

3 calories of Spinach, fresh, (0.50 cup)


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