Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.0 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 6.7 mg |
| Sodium | 369.2 mg |
| Potassium | 143.0 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 9.4 g |
| Protein | 5.6 g |
| Vitamin A | 160.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 74.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.3 % |
| Calcium | 14.9 % |
| Copper | 7.0 % |
| Folate | 3.0 % |
| Iron | 18.6 % |
| Magnesium | 8.7 % |
| Manganese | 19.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.3 % |
| Riboflavin | 10.3 % |
| Selenium | 2.6 % |
| Thiamin | 3.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry and Spinach Salad
View the full Strawberry and Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry and Spinach Salad
160 calories of Brianna's Home Style Poppyseed Dressing (All Natural), (1 serving)
62 calories of Almonds, (0.10 cup, slivered)
20 calories of Earthbound Farm Organic Baby Spinach, (1 serving)
20 calories of Feta Cheese, (0.05 cup, crumbled)
11 calories of Strawberries, fresh, (2 large (1-3/8" dia))
Calories per serving of Strawberry and Spinach Salad
160 calories of Brianna's Home Style Poppyseed Dressing (All Natural), (1 serving)
62 calories of Almonds, (0.10 cup, slivered)
20 calories of Earthbound Farm Organic Baby Spinach, (1 serving)
20 calories of Feta Cheese, (0.05 cup, crumbled)
11 calories of Strawberries, fresh, (2 large (1-3/8" dia))