Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 954.4 mg |
| Potassium | 601.1 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 8.8 g |
| Protein | 26.9 g |
| Vitamin A | 364.0 % | Vitamin B-12 | 60.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 34.1 % |
| Vitamin D | 30.0 % |
| Vitamin E | 15.3 % |
| Calcium | 39.0 % |
| Copper | 4.9 % |
| Folate | 53.2 % |
| Iron | 22.5 % |
| Magnesium | 5.5 % |
| Manganese | 11.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 155.2 % |
| Selenium | 0.3 % |
| Thiamin | 36.9 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crystal's Very Cheesy Veggie & Ham Omelete
View the full Crystal's Very Cheesy Veggie & Ham Omelete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crystal's Very Cheesy Veggie & Ham Omelete
90 calories of eggbeater, (3 serving)
50 calories of Carrots, raw, (1 cup, strips or slices)
50 calories of CHEESE - Kraft 2% American Cheese [1 slice], (1 serving)
15 calories of Oscar Mayer 96% Fat Free Cooked Ham, (0.50 serving)
12 calories of Cut Leaf Spinich (1 cup), (0.40 cup)
6 calories of Cucumber (peeled), (0.40 cup, sliced)
3 calories of Banana Peppers, (10 grams)
Calories per serving of Crystal's Very Cheesy Veggie & Ham Omelete
90 calories of eggbeater, (3 serving)
50 calories of Carrots, raw, (1 cup, strips or slices)
50 calories of CHEESE - Kraft 2% American Cheese [1 slice], (1 serving)
15 calories of Oscar Mayer 96% Fat Free Cooked Ham, (0.50 serving)
12 calories of Cut Leaf Spinich (1 cup), (0.40 cup)
6 calories of Cucumber (peeled), (0.40 cup, sliced)
3 calories of Banana Peppers, (10 grams)
Calories in Similar Recipes
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