Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 183.4
Total Fat 4.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 284.2 mg
Potassium 248.5 mg
Total Carbohydrate 13.1 g
Dietary Fiber 6.1 g
Sugars 2.0 g
Protein 6.7 g
Vitamin A 17.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 29.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.8 %
Copper 6.4 %
Folate 11.8 %
Iron 9.7 %
Magnesium 6.1 %
Manganese 10.8 %
Niacin 2.0 %
Pantothenic Acid 1.6 %
Phosphorus 7.1 %
Riboflavin 4.6 %
Selenium 1.3 %
Thiamin 5.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Salad

View the full Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Salad

63 calories of Chickpeas, 15 ounce can, (0.17 serving)

54 calories of Beans, red kidney, (0.25 cup)

32 calories of Edamame, frozen, prepared, (0.17 Cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

6 calories of Mezzetta Roasted Red Peppers, (0.83 tbsp)

5 calories of Scallions, raw, (0.17 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)

1 calories of Cider Vinegar, (0.33 tbsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Cilantro, raw, (1 tbsp)


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