Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 599.8
Total Fat 26.8 g
Saturated Fat 6.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 16.0 g
Cholesterol 110.8 mg
Sodium 104.2 mg
Potassium 824.1 mg
Total Carbohydrate 50.4 g
Dietary Fiber 3.7 g
Sugars 1.4 g
Protein 38.9 g
Vitamin A 79.3 %
Vitamin B-12 13.9 %
Vitamin B-6 39.3 %
Vitamin C 159.7 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 4.1 %
Copper 13.9 %
Folate 11.2 %
Iron 11.0 %
Magnesium 12.7 %
Manganese 13.9 %
Niacin 34.5 %
Pantothenic Acid 11.6 %
Phosphorus 39.1 %
Riboflavin 27.2 %
Selenium 86.8 %
Thiamin 55.5 %
Zinc 29.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese of the day 6.20.10 - cal 600

View the full Chinese of the day 6.20.10 - cal 600 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese of the day 6.20.10 - cal 600

259 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (4.25 oz)

160 calories of Bio Basmati Rice, (46.25 gram(s))

119 calories of Olive Oil, (1 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

13 calories of Carrots, raw, (0.50 medium)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)


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