Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 163.2
Total Fat 6.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 6.2 mg
Sodium 326.6 mg
Potassium 483.7 mg
Total Carbohydrate 21.5 g
Dietary Fiber 4.8 g
Sugars 1.5 g
Protein 6.5 g
Vitamin A 29.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.5 %
Vitamin C 27.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.1 %
Copper 8.9 %
Folate 19.6 %
Iron 10.2 %
Magnesium 7.8 %
Manganese 15.8 %
Niacin 6.3 %
Pantothenic Acid 4.9 %
Phosphorus 10.9 %
Riboflavin 3.6 %
Selenium 1.8 %
Thiamin 8.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils with Kielbasa

View the full Lentils with Kielbasa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils with Kielbasa

48 calories of Hillshire Farm Polska Kielbasa, (0.50 oz)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

39 calories of Lentils, (0.17 cup)

13 calories of Canola Oil, (0.33 1tsp)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Carrots, raw, (0.09 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.09 cup, chopped or sliced)

2 calories of Knorr Chicken Bouillon, (0.33 tsp)


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