Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 8.3 mg |
| Sodium | 321.9 mg |
| Potassium | 5.8 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.4 g |
| Protein | 4.5 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.6 % |
| Copper | 0.2 % |
| Folate | 0.8 % |
| Iron | 0.8 % |
| Magnesium | 0.4 % |
| Manganese | 0.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.7 % |
| Selenium | 2.0 % |
| Thiamin | 1.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Cous Cous Salad
View the full Greek Cous Cous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Cous Cous Salad
87 calories of Trader Joe's Whole Wheat Cous Cous, (0.13 cup)
32 calories of Kalamata, Green Olives, pitted, (0.38 oz)
24 calories of Feta Cheese, (0.06 cup, crumbled)
14 calories of Trader Joe's Greek Style Feta Dressing, (0.25 tbsp)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
Calories per serving of Greek Cous Cous Salad
87 calories of Trader Joe's Whole Wheat Cous Cous, (0.13 cup)
32 calories of Kalamata, Green Olives, pitted, (0.38 oz)
24 calories of Feta Cheese, (0.06 cup, crumbled)
14 calories of Trader Joe's Greek Style Feta Dressing, (0.25 tbsp)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)