Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 120.4
Total Fat 8.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 111.4 mg
Sodium 200.2 mg
Potassium 132.3 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.3 g
Sugars 0.7 g
Protein 9.3 g
Vitamin A 6.6 %
Vitamin B-12 4.5 %
Vitamin B-6 4.3 %
Vitamin C 2.5 %
Vitamin D 7.1 %
Vitamin E 2.0 %
Calcium 3.8 %
Copper 7.0 %
Folate 4.1 %
Iron 4.6 %
Magnesium 1.8 %
Manganese 1.7 %
Niacin 4.3 %
Pantothenic Acid 6.7 %
Phosphorus 8.7 %
Riboflavin 14.2 %
Selenium 12.8 %
Thiamin 3.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Breakfast Frittatas

View the full Mini Breakfast Frittatas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Breakfast Frittatas

45 calories of Jennie O Turkey Breakfast Sausage, (0.67 oz)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

25 calories of Goat Cheese, Soft, (0.33 oz)

4 calories of Olive Oil, (0.50 grams)

4 calories of Egg white, large, (0.25 serving)

4 calories of Mushrooms, fresh, (18.90 grams)

2 calories of Milk, 1%, (0.17 fl oz)

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))


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