Mini Breakfast Frittatas
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 120.4
- Total Fat: 8.4 g
- Cholesterol: 111.4 mg
- Sodium: 200.2 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.3 g
- Protein: 9.3 g
View full nutritional breakdown of Mini Breakfast Frittatas calories by ingredient
Introduction
Inspired by http://recipes.sparkpeople.com/recipe-detail.asp?recipe=356514 Inspired by http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=356514
Number of Servings: 12
Ingredients
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8 oz Turkey Sausage (Breakfast Style)
8 oz Fresh Mushrooms, sliced
dash Olive Oil (about 6 grams)
1 medium Tomato, diced
4 oz Goat Cheese, crumbled
6 Eggs
3 Egg Whites
1/4 c Milk
Directions
Brown sausage in pan.
Cook mushrooms in another pan with the olive oil.
In a large bowl, mix sausage, mushrooms, tomato, goat cheese, eggs, egg whites, and milk. Put mixture into a muffin pan that has been sprayed with cooking spray. Cook at 350 for 15 minutes or until set and golden on top.
Number of Servings: 12
Recipe submitted by SparkPeople user TEMPESTE.
Cook mushrooms in another pan with the olive oil.
In a large bowl, mix sausage, mushrooms, tomato, goat cheese, eggs, egg whites, and milk. Put mixture into a muffin pan that has been sprayed with cooking spray. Cook at 350 for 15 minutes or until set and golden on top.
Number of Servings: 12
Recipe submitted by SparkPeople user TEMPESTE.
Member Ratings For This Recipe
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ROXY3310
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ENTWOOD