Mini Breakfast Frittatas

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 120.4
  • Total Fat: 8.4 g
  • Cholesterol: 111.4 mg
  • Sodium: 200.2 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.3 g

View full nutritional breakdown of Mini Breakfast Frittatas calories by ingredient
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Number of Servings: 12


    8 oz Turkey Sausage (Breakfast Style)
    8 oz Fresh Mushrooms, sliced
    dash Olive Oil (about 6 grams)
    1 medium Tomato, diced
    4 oz Goat Cheese, crumbled
    6 Eggs
    3 Egg Whites
    1/4 c Milk


Brown sausage in pan.

Cook mushrooms in another pan with the olive oil.

In a large bowl, mix sausage, mushrooms, tomato, goat cheese, eggs, egg whites, and milk. Put mixture into a muffin pan that has been sprayed with cooking spray. Cook at 350 for 15 minutes or until set and golden on top.

Number of Servings: 12

Recipe submitted by SparkPeople user TEMPESTE.

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Member Ratings For This Recipe

  • Easy! Good way to use up veggies! - 7/14/10

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  • Don't forget - don't crowd the mushrooms :) They cook up much crispier that way. And you could substitute munster or any mild cheese for the goat cheese if you needed to because of the cost. - 6/23/10

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