Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 623.0 mg |
| Potassium | 349.2 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 13.1 g |
| Sugars | 1.6 g |
| Protein | 8.9 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 158.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 24.6 % |
| Copper | 3.2 % |
| Folate | 17.8 % |
| Iron | 10.5 % |
| Magnesium | 6.6 % |
| Manganese | 16.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.4 % |
| Selenium | 5.5 % |
| Thiamin | 5.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Brocco-Mac, GF Vegan Style
View the full Baked Brocco-Mac, GF Vegan Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Brocco-Mac, GF Vegan Style
189 calories of OrgraN Essential Fibre Rice And Corn Spiral Pasta, (2.20 oz)
34 calories of Galaxy Foods Vegan Cheese Block — Cheddar, (0.75 oz)
28 calories of Broccoli, fresh, (100 grams)
9 calories of Garlic, (2 clove)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Flours: Tapioca, (0.02 cup)
Calories per serving of Baked Brocco-Mac, GF Vegan Style
189 calories of OrgraN Essential Fibre Rice And Corn Spiral Pasta, (2.20 oz)
34 calories of Galaxy Foods Vegan Cheese Block — Cheddar, (0.75 oz)
28 calories of Broccoli, fresh, (100 grams)
9 calories of Garlic, (2 clove)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Flours: Tapioca, (0.02 cup)