Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 705.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,175.3 mg |
| Potassium | 411.2 mg |
| Total Carbohydrate | 63.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.7 g |
| Protein | 8.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.3 % |
| Copper | 30.4 % |
| Folate | 6.3 % |
| Iron | 16.0 % |
| Magnesium | 24.9 % |
| Manganese | 100.6 % |
| Niacin | 32.9 % |
| Pantothenic Acid | 22.4 % |
| Phosphorus | 23.5 % |
| Riboflavin | 17.7 % |
| Selenium | 40.7 % |
| Thiamin | 16.6 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Mushroom Soup
View the full Creamy Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Mushroom Soup
302 calories of Tofu, silken, (8 oz)
216 calories of Brown Rice, long grain, (1 cup)
60 calories of Onions, cooked, (0.50 cup)
59 calories of Chicken Broth, sugar free, low sodium, (1 serving)
40 calories of Sesame Oil, (1 1tsp)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
4 calories of Tarragon, ground, (0.25 tbsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Braggs Liquid Aminos, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Creamy Mushroom Soup
302 calories of Tofu, silken, (8 oz)
216 calories of Brown Rice, long grain, (1 cup)
60 calories of Onions, cooked, (0.50 cup)
59 calories of Chicken Broth, sugar free, low sodium, (1 serving)
40 calories of Sesame Oil, (1 1tsp)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
4 calories of Tarragon, ground, (0.25 tbsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Braggs Liquid Aminos, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)